Are you struggling with bad breath and frequent cavities? Fortunately, you can still attain a healthy, beautiful smile by adding consistent dental hygiene habits to your routine.
Keep reading to learn the top three dental hygiene tips you may not have considered before from an experienced Easton, PA dentist!
Use the Right Brushing Technique
Along with brushing your teeth for two minutes twice a day, it’s also important that you employ the right technique. Using a toothbrush with soft bristles and a small head, focus on using small circles on each surface of your teeth, slowly moving from one to the other so that you don’t miss any spots.
You’ll also want to hold your toothbrush at a 45-degree angle with the bristles facing your gum line.
Don’t Rinse Your Toothpaste
After you’re done brushing your teeth, don’t rinse your mouth out with water! Fluoride, the active ingredient and the most important ingredient in toothpaste, needs time to sit on your teeth to be at its most effective.
If you struggle with getting into this habit, try it only at night to start off. You’ll be less likely to notice the leftover toothpaste in your mouth once you’re in bed.
Don’t Forget Your Tongue
Lastly, remember that brushing your tongue is just as important as brushing your teeth! If you struggle with bad breath or tooth decay even after brushing your teeth twice a day, the bacteria on your tongue may be the culprit.
Tongue scrapers are an easy way to keep your tongue clean. Start on the back of your tongue and slowly drag the scraper forward, rinsing it off after. Repeat this motion a few more times–it should only take a few seconds!
Attain a Sparkling Smile With Your Easton, PA Dentist
Keep in mind that it’s recommended to schedule a general cleaning appointment with your dentist every six months. We’ll brush and polish your teeth, floss your teeth, examine you for developing dental issues, and screen you for oral cancer. Applying fluoride at the end of your appointment also keeps your enamel strong and protected in-between visits.
Ready to schedule an appointment with an experienced Easton, PA dentist who cares? Contact us today!